We’re halfway there - let’s take a half-time break and rest! Today has got to be our favourite topic - rest and relaxation - essential values to living a healthy and fulfilling life.
And yet, many of us find it difficult to take time in our busy lives to stop, rest and play. Today’s video and action plan give you space to pause, reflect and remember how important it is to build these things into your weekly rhythms and routines. We’ll give you some tools to help make it happen.