Feeling Fantastic
Feeling Fantastic
Feeling Fantastic is a course that helps young people to develop a good understanding of their feelings and emotions as well as the changes that are occurring in their lives and also equips them with knowledge and skills to cope with these emotions such as anxiety and depression.
Our Program Features
6 Week Program
1 Hour Sessions
6-8 Students Group Size
Person-Centred Approach
Interactive Delivery
The FEELING FANTASTIC program has been designed to be interactive, allowing for 2-way communication between the instructor and the students, in which either can initiate or respond to questions.
Program Outline
- Feeling the Emotion
- Accept the Emotion
- Name the Emotion
- Tame the Emotion
- Air out the Emotion