Free Movement has come out of the desire to help people be more aware and engaged with their bodies, and for finance to not be a barrier.
The Team at One Movement are passionate about fitness and physical awareness, they are running sessions at the Community Centre for no cost for all different people, from all different walks of life.
What a blessing it is to have such a Community minded organisation willing to offer up time to help people to be healthy and engaged in their lives.
If you want to know more about the Free Movement sessions, reach out below or on 0484 935 165.