The Salvation Army URL has changed to salvationarmy.org.auFind out more
GET ACTIVE WITH THESE FUN EXERCISE IDEAS
Have fun exercising as a family. Children enjoy going for walks and playing in the park. Take along a ball to kick and throw, or even a frisbee
Play music that has set movements and actions children can do. Join in. Exaggerate the movements encouraging children to participate. Wiggle,jiggle and shake!
Go on walks to explore the environment. Talk about the change of the seasons and collect things from nature. You can also pack a healthy picnic.
Go to markets, garage sales or check out the newspaper for second hand bikes and scooters. Remember to buy a safety helmet too. You can go for rides on local bike tracks.
Plant a vegetable garden in your backyard. Encourage your children to check the plants regularly and water and weed them.
Treasure hunts can be fun, use your child's toys, hide them in the garden or the home. Ask your children to create a treasure hunt for you!